Insanity Workout

Posts Tagged ‘Insanity Workout’

Insanity Workout Month 2

By Peppy On July 20, 2010 No Comments

I was reading a blog post today about a lady who is on month two of the Shaun T. Insanity Workout. This part involves the Max Interval Circuit training. She mentioned after doing this that all parts of her body was sweating, including her arms, legs, head and even her belly button. While she didn’t think it was possible, it was. After he second month what we thought was hard core workout exercises is just now a mere warm up on month number two. Her circuit training went up from 2 moves to 3 moves.

She also mentioned that Shaun T. laughs during these sessions because he loves killing people. It’s obvious that anyone that goes through his workouts believes he actually means this. She prefers the morning verses the afternoon workout routines because it’s easier for her to get through it on an empty stomach. Eating becomes secondary when you are going through a routine like this.

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