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Strength training is essential if you want to lose weight or are aiming for those six pack abs or a well defined rear end. The problem is it’s difficult to get to the gym as frequently as you need to workout to see real results. That’s where the Bowflex PR3000 Home Gym home gym comes into play. While this is a more compact gym than some other products they have like the Bowflex Series 7 Treadmill, it still offers a wide variety of attachments and stations so you can completely work every muscle in your body to exhaustion.

The original purchase price includes enough rods to give you 210 pounds of resistance on all movements. That is enough for many people to get in a challenging workout and develop lean muscle mass, but if you like to life heavier you can purchase a separate kit that will give you two more 50 pound weight rods, so you can achieve 310 pounds of resistance on this one machine. That is definitely enough for most users to adequately work all muscles in the body so changes in the body are seen.

The key to making the Bowflex PR3000 Home Gym home gym work is consistency. You have to workout on a routine basis and give it all of your effort if you want to see results. You should feel your muscles and be a bit sore the next day, but within a couple days you should hit the Bowflex again before all of the soreness wears away. This will keep your muscles stimulated and ensure that you are constantly making progress toward your fitness goals.

One nice feature with the Bowflex PR3000 Home Gym is that you don’t have to keep changing the pulley connections between every exercise. That can really slow a workout down, but this home gym is designed so you can move from one move to the next instantly. While there are no cardio workouts involved in this home gym, it is an excellent product for strength workouts that will help you build bigger muscle, which in turn helps burn fat and keep your body in shape long term!

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“…I will definetly be using this machine for a long time. The fact that the weight is upgradeable to 310lbs and the no pulley change system are huge differences in the workout saving valuable amounts of time to focus on lifting. -C. Maples” Amazon.com

“…No catches, this product is as advertised! Great bang-for-buck! -C. Pheifer” Amazon.com

“…You can easily work out next to someone reading and not even bother them. Also, the workouts will make you sore, but not so sore you can’t move around the next day. -Shane M. Schartz” Amazon.com

Product comes with all parts for home gym up to 210 pounds, warranty information, and information on exercises that can be performed. Can be upgraded to 310 pounds or to include other attachments.