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When you don’t have time to visit the gym, finding a great home exercise alternative is a good choice. The ability to mix up your routine is important so you don’t get bored and stop working out. The Bowflex Xtreme 2 SE is an exercise solution that will give your entire body a workout in the comfort of your own home.

A special Lat Tower is included on the Bowflex Xtreme 2 SE, and it is adjustable. You can adjust it into a shoulder harness for building up your abs muscles or you can use it for a leg extension to work on your leg muscles. It also includes a cable pulley system, Power Rod resistance, as well as a seat that is adjustable. Some people who don’t like all the positive aspects of this product like the Bowflex Revolution Home Gym.

With the Power Rods, patented by the Bowflex company, you get resistance that is safer and more effective than free weights. It is excellent for those who deal with joint pain. Those starting out can begin with 5 pounds, and the system can be adjusted to go all the way up to 210 pounds of resistance. These Power Rods are strong and flexible and they will not wear out.

There are many different exercises that can be done on the Bowflex Xtreme 2 SE. Many arm strengthening exercises can be done, include triceps extensions, triceps pushdowns, barbell biceps curls, wrist curls, hammer biceps curls, and more. A few of the shoulder exercises you can do on this machine includes shoulder shrugs, crossover reverse fly exercises, crossover high and rear delt rose, and front shoulder raises. Back exercises, leg exercises, chest exercises, and abdominal exercises can all be done as well on this machine.

One of the main benefits of the Bowflex Xtreme 2 SE is that it doesn’t take up a lot of space. For those who do not have much room at home, this exercise machine makes a quality choice. It weights only 227 pounds and is an improved edition of the original Xtreme machine from Bowflex.

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“…If you have joint problems like I do, this machine is awesome. I struggled with free weights. My joints would ache while working out. With the Bowflex… NOT ONE ISSUE! ~ J.Jones ” Amazon.com

“…When I miss a workout, I feel bad that I didn’t spend time with the machine. In the month I have been using the machine three times a week with the beginning exercises I have lost about 10 pounds. My waist has also shrunk 1-1.5 inches, and I “seem” to have more energy. ~ Jeremy Krall” Amazon.com

“…The “No Change Pulley System” is a joy to use. No having to switch cables to work out. ~ 53 yo Male” Amazon.com

With Your Purchase You’ll Receive:

Cable Pulley System
Squat Station
Lat Tower Attachment
Leg Attachment
Should Harness
Adjustable Seat