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Jon Benson is the creator of the Every Other Day Food Combining Diet (EODD). The first thing he mentions is that Cavemen always ate lots of lean meats and lots of fat and lived on average a lot longer than we do today, without the diseases we faced. He also mentions that ancient people never ate the same things or the same amount of calories each day. He mentions you need to vary your calories and food sources during each week. You can’t rewind the video so make sure when you watch it you’re not distracted. This is a bit different than The Mediterranean Diet.

The Every Other Day Food Combining Diet (EODD) allows you to eat your favorite foods every week as well, like pizza, sweets, pasta and burgers like you usually eat but only at specific times. He actually believes you can use junk food to increase your metabolism if you do it right. This program involves a lifestyle approach that allows you to eat what you want to and still shed the pounds. And most traditional trainers don’t even know this. And this particular diet even works for kids.

Most professionals think losing weight is all about discipline and burning calories, and they do take a part, but Jon author of Every Other Day Food Combining Diet (EODD) says they play a very small part. This diet has nothing to do with calorie counting, which is a painful process with eventually leads to discouragement and causes you to quit. He wants you to start embracing food as your friend. He also wants you to say goodbye to your fat clothes. Jon believes in a few supplements but as a general rule discourages them.

In the Every Other Day Food Combining Diet (EODD) you’ll learn the difference from a Diet and a Nutrition Plan is that a diet is a temporary solution, but a Nutrition Plan is made to practice for life and fits into your lifestyle. Chapter 3 is the most critical part of this course and this course is written in easy to understand terms. SNAPP is an acronym from Chapter 5 which is an independent measuring system which tells you when and what to eat. This program combines 5 EODD diet plans and a 21 day rapid weight loss plan. They also cover primer plans on page 61 and quite a bit more. The video on their website will explain everything.

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“…EODD combines science and durability to provide results for everyone.” EveryOtherDayDiet.com

“…This program was perfect for me. It took your EODD program for me to start seeing results.” EveryOtherDayDiet.com

“…As both a scientist and a coach I ask myself 3 critical questions before I recommend or use a program, and the answer to all my 3 questions was yes.” EveryOtherDayDiet.com

This ebook and course materials are all in electronic format and you will get instant download access to these once you order.

Bonuses:

1.) Perfect Posture By Vince Delmonte
2.) Hormones 101
3.) Free Online Virtual Exercise Demonstrator
4.) Skinny Minny Meals
5.) Female Power
6.) The Fitness Primer Hypnotic Audio
7.) The No Struggle Plan
8.) Free Lifetime EODD
9.) Free Copy of The Radical Fat Loss Blueprint (lose 21 lbs in 21 days)
10.) 30 Days Free Coaching with one of Jon’s Personal Fitness Trainers