Insanity Workout is a 60-day total-body conditioning program available on a set of DVDs. Insanity Workout was put together by a personal fitness training “guru” named Shaun T., who designed his program to push men and women of all ages past their usual personal limitations and achieve the best body and highest level of fitness they ever had by going through what might be the most intense, most difficult workout program ever put on a set of DVDs. Some women that get insanity also get the Brazil Butt Lift.
Insanity Workout contains 10 workout discs filled up with plyometric drills as well as nonstop intervals of resistance, strength, core, and power training moves. No training machines or equipment and not even any weights are ever used for any of the workouts. Everything is body-weight resistance and intense cardio moves. Most of the time, the entire workout routine can be done in less than an hour, sometimes in less than 30 minutes.
What Shaun T. has done is take the traditional intervallic workout method and flip it upside down. Intervallic workouts are done by doing short bursts of all-out effort followed by relatively long periods of rest. With the Insanity Workout, you’ll do long periods of high-intensity workouts, alternating between aerobic and anaerobic exercises, followed by just short periods of rest.
Shaun T. says that his Insanity Workout program will get you burning up to 1000 calories an hour and that within 60 days you’ll have the best body of your life. If you need to melt away unwanted pounds, you will do so. If you are already relatively fit but want to get ripped, you will do so. Each one of the 10 discs contains one “insane” workout ranging in length anywhere from 20 to 80 minutes, so that each workout is different and unique to keep your mind engaged and your body challenged, giving you MAXimum results.
Losing weight can be hard if you do not know where to begin. People spend countless hours per week on their treadmills, bicycles, and at the gym and still never get anywhere because they don’t know what works and what doesn’t. The insanity workout is designed for people who want to get the fat off their body and tone up within 60 days. It is a high-intensity workout that should only be followed if you are genuinely serious about undergoing a complete lifestyle change.
No Personal Trainer or Gym Membership Required
The Insanity Workout takes less than one hour per day to complete and can be performed in the comfort of your own home. Gym memberships tend to cost hundreds of dollars per year, and do not include a personal trainer. If you want extra services, you have to pay for them yourself. The bad thing is that not everyone can afford to spend hundreds of dollars on a personal trainer each month. Fortunately, you don’t have to be a celebrity to possess a rock-solid body. The only thing that you have to do is follow the program and do everything it says. Remember, it’s only for one hour per day.
More About the Insanity Workout
So, what exactly is the Insanity Workout? The fact is that not all workouts are designed to burn a high level of fat while toning muscle at the same time. You’re either burning calories or building muscle – that’s it. With this workout, you are doing both at maximum intensity. The good news is that you get breaks – lots of small one’s that actually contribute to your overall fat burn. The overall intensity of the insanity workout increases your heart rate of up to 80 percent, which is much less than what other workouts can accomplish.
What’s Included To Make All This Possible?
In order for a workout to be effective, you must switch it up every now and then. The workouts included in this package are designed to work every body part while constantly changing up the intensity. Fortunately, you don’t have to spend any money on weights, mats, or other common workout equipment. The only thing required is raw ambition, motivation, and the willingness to see an improvement in your figure.
The Insanity Workout package itself comes with 10 workout videos including:
1. “Digg Deeper and Fit Test” – This video helps to determine what level of fitness you fall under.
2. “Plyometric Cardio Circuit” – A video composed of cardiovascular workouts designed to work your lower body.
3. “Cardio and Power Resistance” – Simple, yet intense, strength training and cardio moves to help you build lean muscle in your upper body and burn fat.
4. “Cardio Recovery and Max Recovery”- This video’s purpose is to go easy on you and is only used once per week for recovery purposes to increase the effectiveness of the program.
5. “Pure Cardio and Abs” – An extremely intense cardio workout to burn more fat and tone up the abs.
6. “Cardio Abs” – A very short video composed of high-intensity interval workouts.
7. “Core Cardio and Balance” – Designed to help you transition from month one to month two.
8. “Max Interval Circuit” – The most intense cardiovascular workout in the insanity workout package.
9. “Max Interval Plyo” – Another high-intensity workout that focuses nothing on your lower body.
10. “Max Cardio Conditioning and Abs” – The last high-powered workout in the insanity workout series.
Also included are four free insanity workout guides to help you stay on track.
What To Expect
Most everyone starts off with a great burst of enthusiasm when beginning an exercise program. Fortunately, the entire Insanity Workout is nothing but a great big burst of enthusiasm. Since you’re provided with your own personal trainer, you won’t have to worry about keeping motivated. Within just 60 days, you can expect to meet all of your weight loss goals, and if you don’t (assuming that you have much more weight to lose than the average 10-30 pounds), you can simply keep going for an additional 60 days. Paying attention to your diet will be crucial to keep the fat off your body. You should focus on eating a diet high in fiber and full of protein in order to stay full and energized. Also, do not forget to add fresh fruits and vegetables for nutritional purposes. Giving your diet and weight loss program a good faith effort will guarantee you with the results that you want to accomplish.
“…Insanity is by far the best burn you can get in under 45 minutes. I love Shaun T’s routines and have taken my fitness to a higher level than ever before. The nutrition plan is outstanding and so simple to understand. ~ Brian Tass, Novi, MI” BeachBody.com
“…Insanity is just that, but I LOVE IT. I feel stronger and my clothes are looser in just 5 days. ~ Allison, Newark Valley, NY” BeachBody.com
Product Specifications & Ingredients
10 DVDs with 10 different daily workouts, 20 to 80 minutes each
Elite Nutrition Plan – designed to fuel your body for these intense workouts.
Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
INSANITY Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
Free Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.