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Those hoping to gain an effective and proper workout in the home realize there is much value to procuring a system that can effectively deliver on all expectations. This is where the Total Gym XL is such a high quality device. Among the many home gyms on the market, this is one that stands out due to its exceptional design and high quality performance and is often compared to the Total Trainer 4000XL. And, of course, the various components that comprise the gym system also contribute greatly to its overall effectiveness.

The system utilizes resistance training through the pulling and pushing of accessories such as a wing and various cables. While many will look towards these accessories as upper body tools, that is not a completely accurate assessment or description. Granted, they truly are excellent for developing the upper body but that is not their only attribute. They have been frequently employed in comprehensive workouts to target the lower body and the core muscles as well.

This is why the word “total” appears in the name Total Gym XL. The system does offer a complete and total approach to fitness and working out as evidenced by the comprehensiveness of the design. Those in need of a serious at-home workout system will assuredly wish to examine what this device has to offer.

As a strength training tool, the Total Gym XL is definitely solid and reliable. It can aid in building up lean muscle mass to a significant degree. However, that is not the only benefits – it can be quite effective in terms of its ability to burn off fat. Since most people are interested in attaining a lean and defined physique, the potential to use the device for fat burning can be considered one of its greatest attributes. Perhaps this is why the system sells so well. It can certainly help you get rid of those unwanted pounds.

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“..If you are looking to tone up and strengthen your whole body, or, if you are like me, over 55 and trying not to lose any more muscle mass this is GREAT piece of equipment! Jean” Amazon.com

Squat Stand, Workout DVDs and Charts all add to the complete package that is all in this excellent system.