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Turbo Jam is a workout program featuring Chalene Johnson who makes sure that each and every workout features some measure of kickboxing moves (designed for this to burn calories, not for self-defense), body sculpting exercises, and pulsing dance music. Turbo Jam is one of the most popular and biggest-selling programs of its kind, having sold over 1 million copies last year alone.

The claim of the Turbo Jam workout is that by burning 700 calories in 45 minutes it is a program more effective for weight loss and toning than power walking, jogging, yoga, Pilates, and circuit training! Chalene has also designed some “Turbo Sculpting Gloves” that you can wear which claim to activate 96% more muscle activity than you do with just the Turbo Jam workouts alone.

Chalene has designed what she calls her Turbo Jam “Elite 11″ signature moves. This set of moves has been proven to burn fat while giving a sleek, muscular body and rock-hard abdominals. These Elite 11 moves target your core and abs, and they are inspired by dance and martial arts moves so that each one targets a specific body part or muscle group to strengthen and sculpt your physique while enhancing overall balance and core strength.

All of the Turbo Jam moves and workouts, which are recorded for you on six DVDs, have been designed not only for maximum effectiveness but also to be a lot of fun. The importance of having fun workouts cannot be underestimated. The more fun something is, the more desirable it is to do and the more motivation there is. Many workout regimens fail because they are boring or simply not much fun at all. But with Chalene Johnson’s Turbo Jam workout DVDs, there is never a dull moment, and you’re moving from the first minute to the last.

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“…After discovering Turbo Jam, I feel good about the future. I don’t feel like my boys are embarrassed of me. I carry my ‘before’ photos around with me to motivate me and to show other people what I’ve done. ~ Maria C.” BeachBody.com

“…If you told me 15 years ago that I’d be here doing Turbo Jam, I would not have believed you. But now I can do anything. I’ve done so much and accomplished so much. I’m not that roly-poly kid anymore! ~ Heather A.” BeachBody.com

Learn & Burn: Chalene leads you through her signature “Elite 11″ moves you’ll use to blast pounds and inches! (30 minutes)

Turbo Sculpt: A tighten-and-tone session to reshape, trim, and flatten those problem areas. (40 minutes)

20 Minute Workout: A quick, full-body workout for when you’re short on time. (20 minutes)

Cardio Party: A turbocharged dance fest—you won’t want this calorie blaster to end! (45 minutes)

Ab Jam: An ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)

“Elite 11″ flash cards: Instructional cards that teach you the signature moves!

24/7 online support: Access to live chats with Chalene, diet advice, and an amazing online community that will help you succeed.

Turbo Results step-by-step guidebook: Chalene’s secrets to success, including her weight loss meal plan, daily workout calendar, and dining out guide.

Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster!

Punch, Kick & Jam: Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves! (50 minutes)

Turbo Slim rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts!