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When you are looking for a way to get fit and lose weight you have likely thought about many different avenues including personal trainers, gym memberships and perhaps even liposuction! The problem is these are very expensive propositions that the average person simply cannot afford. That leaves one final option, the in-home work out. Yoga Booty Ballet is a video series in the home work out genre. Gillian Marloth and Teigh Mcdonough are well known across the country as authorities and top fitness experts. Jillian Michaels No More Trouble Zones is another cool book out that will help you get rid of some extra weight you’ve been building up for a while.

Yoga Booty Ballet offers several ways to get fit and have a great time doing it! This workout combines yoga, dance and ballet in a way that is fun and exciting, but more importantly will sculpt your body and aid you in your weight loss efforts. You will enjoy these videos so much you might be surprised that you are dropping fat so quickly.

Yoga Booty Ballet has many purposes including centering the mind and body to improve health. When joined with dance and ballet you have a program that is not only enjoyable but that is desirable as well. In addition to body sculpting moves, you benefit from dance, which tones the body and according to many users can actually be useful at parties and clubs!

Losing weight and getting into shape does not have to be dull, boring and lifeless. Yoga Booty Ballet offers a fast-paced way to lose weight and tone your body, all from leading professionals in the training field, and if all that is not enough remember, you get to do these excellent workouts in the comfort of your own home.

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“..I don’t like working out…but I love yoga and dance. This is a fun but challenging work-out that I actually look forward to doing. Julian” Amazon.com

“..I really like how they divide up the workout into 10 or 15 minute segments, it goes really fast. Miller” Amazon.com

“..I am a big time runner and I do this on my off days or days I just don’t feel like running and sometime I do both. I look forward to doing my YBB workout and they give me peaces and energy. M. Throckmorton” Amazon.com

This Program Includes 5 Workouts & Eating Plans

The Rehearsal & Guided Meditation – Gillian and Teigh cover signature Yoga Booty Ballet moves, meditation and poses. (14 minutes)

Total Toning Basic – Full Body Workout that blends modern dance, ballet, yoga, ab work, and strengthening. (45 minutes)

Advanced Fat Burning – Advanced Dance and Ballet Moves, yoga, and meditation. (60 minutes)

Hip Hop Abs – Burn tons of calories, shape your body, and flatten your abs. (49 minutes)

Cardio Cabaret – Cardio Workout (36 minutes)

The Goddess Guide – Diet Tips and a Workout Schedule

Dancer’s 7-Day Diet